Our feelings are intuitive signposts that guide us through life. However, sometimes certain emotions can overpower us and hold us back. Emotions such as anxiety, depression and fear are very common in today’s fast-paced society. Let me help you to let go of any negative emotions that are affecting your life.
Sub-threshold trauma and PTSD are more common than you think in today’s society. This is trauma that isn’t high enough on the scale for the medical industry to recognise and diagnose it, but strong enough to impact on people’s lives. It can result in many symptoms such as fear, phobias, insomnia, mood swings, weight-gain, addictions, anxiety and depression.
You may not even realise that you’re holding on to any trauma. But if you experience any of the above symptoms, then it’s likely that you could be. Luckily it’s very easy to release.
Do you want to stop smoking or lose weight? Is sugar-addiction ruling your life? Have you tried to stop but can’t? Are you struggling to overcome anxiety and depression? If so, then don’t despair - it’s not your fault. Many of these behaviours are programmed into our subconscious mind and are hard to shift by ourselves. Hypnotherapy (aka Hypnosis) can tap into your subconscious mind and reprogram you for success.
If you’re serious about changing get in touch with me today
Hypnotherapy in Brighton, Hypnotherapy in Hove, Counselling in Hove
Make the changes you want to see in your life with hypnotherapy. Here’s some of things I have helped my clients with:
Problems connecting to people in friendships and relationships
Anxiety / Panic attacks
Trauma / PTSD
Sleep issues / Insomnia
Feeling stuck in life