Welcome
It’s time to let go of what’s holding you back
Hypnotherapy, solution-focused therapy and EFT in Brighton & Hove
07803 580081
Healing hypnotherapy
What is hypnotherapy?
What is hypnotherapy?
What is hypnotherapy?
Hypnotherapy is a combination of being hypnotised and having therapy. It’s a lot faster and can be more impactful than normal talking therapy as it quickly gets to the root of the underlying issue to reprogram your mind and resolve the issue and resulting symptoms there and then.
Hypnotherapy really is a simple way to reprogram your mind t
Hypnotherapy is a combination of being hypnotised and having therapy. It’s a lot faster and can be more impactful than normal talking therapy as it quickly gets to the root of the underlying issue to reprogram your mind and resolve the issue and resulting symptoms there and then.
Hypnotherapy really is a simple way to reprogram your mind to help you achieve your goals. It accesses your subconscious mind, which is just like a computer, running all of the programs that make you who you are today. You might not have all of the programs you need, for example, if you never have any money, it could be that you never downloaded the abundance mindset, or you may have a program of low self-esteem that needs to be fixed. We spend 95% of our days running our lives from our subconscious mind, so we’re thinking 95% of the same thoughts and doing 95% of the same actions day in day out. No wonder we find change hard?!
It is a gentle process where you’re taken into a relaxed state (which feels just like when you meditate or like the relaxed state you feel when you first wake up in the morning) as that is how the hypnotherapist can access your subconscious mind and gently reprogram it. Hypnotherapy is quick, it’s effective and it gets results.
Who wants to spend years talking about their problems when you can get to the core of the matter and achieve what you want to achieve in a shorter space of time? You wouldn’t go to the dentist and talk about a painful tooth for weeks on end, you’d expect your dentist to fix the tooth ASAP. This is what hypnotherapy does, it gets to the real route or source behind the problem and heals that, which in turn heals any other issues that you may have been experiencing because of that issue. It taps into your subconscious mind where all of your programmed thoughts, actions, behaviours, and beliefs are stored, and reprograms it, so you are able to achieve your goals in a fraction of the time it takes during normal talking therapy.
Normal talking therapy doesn’t access the subconscious mind, which makes it harder to make the changes you want to achieve. Normal talking therapy can also sometimes re-embed any negative feelings, memories or trauma by talking about it and going over it.
So if you’d like to make long-lasting change in your life; let go of anything that’s holding you back and feel empowered to get more of what you want then hypnotherapy could be for you.
My approach
What is hypnotherapy?
What is hypnotherapy?
I use a bespoke mix of hypnotherapy and solution-focused counselling, which are highly effective in getting quick results.
Why choose hypnotherapy?
Hypnotherapy is an easy way to reprogram your mind to help you achieve your goals. It’s quick, it’s effective and it gets results. Who wants to spend years talking about their problems when you
I use a bespoke mix of hypnotherapy and solution-focused counselling, which are highly effective in getting quick results.
Why choose hypnotherapy?
Hypnotherapy is an easy way to reprogram your mind to help you achieve your goals. It’s quick, it’s effective and it gets results. Who wants to spend years talking about their problems when you can get to the core of the matter and achieve what you want to achieve in a shorter space of time. It taps into your subconscious mind where all of your programmed thoughts, actions, behaviours and beliefs are stored, enabling you to lay down new programs for success. Normal talking therapy doesn’t access the subconscious mind, which makes it harder to make the changes you want to achieve.
Hypnotherapy is highly effective in the treatment of many issues such as anxiety, depression, low confidence, phobias, grief, insomnia and addictions. It's also highly-effective in improving self-esteem, public-speaking skills, social skills, motivation, concentration and productivity levels to name a few.
So if you’re struggling in any areas of your life of if you are feeling stuck - why not get in touch today. One simple action could transform your life.
Hypnotherapy in Hove.
My promise to you
What is hypnotherapy?
My promise to you
My goal is to help you to quickly let go of your struggles and move forward to where you want to be in your life.
I’ll support you every step of the way on your journey and will advise you on the best course of action for optimal results.
My practice is effective, gentle and transformational.
I strip away the sometimes confusing and comple
My goal is to help you to quickly let go of your struggles and move forward to where you want to be in your life.
I’ll support you every step of the way on your journey and will advise you on the best course of action for optimal results.
My practice is effective, gentle and transformational.
I strip away the sometimes confusing and complex language which often features in therapy sessions, to humanise your situation and enable easy transformation from where you are now to where you want to be.
As well as using a bespoke treatment plan tailored to your individual needs, I always follow up with an email that will offer practical tips and advice to help you after the sessions.
Through this gentle and effective process we’ll quickly get you back on the right path.
I work from Hove Therapy Rooms - a safe and tranquil environment in central Hove, East Sussex. I also run sessions online via Zoom, I find that online sessions are just as effective as in person and you have the added bonus of being comfortable in your home surroundings.
Hypnotherapy in Hove. Life changing life coaching.
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